The Best Pre Med Schools for Aspiring Physicians

Pursuing a career in medicine is a challenging yet rewarding endeavor that starts with choosing the right undergraduate school. The best pre med schools offer more than just rigorous academics; they provide comprehensive support, such as research opportunities, pre-med advising, and science clubs, to foster your development as a future medical student. Equally important is the school’s success in preparing students for the MCAT and eventual medical school acceptance rates.

Selecting a school that aligns with your academic goals and personal interests can lay the groundwork for your medical career. For instance, major universities like Harvard, Stanford, and Johns Hopkins are renowned not only for their academic offerings but also for their strong pre-med resources. These institutions provide students with exposure to cutting-edge medical research and a depth of community involvement opportunities, facilitating a robust learning experience.

While examining undergraduate options, it is crucial to consider additional programs that complement and enhance your medical education aspirations. For those drawn to healthcare but considering alternative paths, exploring licensed vocational nurse programs in Los Angeles can be an insightful step. The skills and experiences gained through such programs can provide a solid foundation for future medical studies or work in healthcare settings.

Ultimately, the choice of pre med school should be informed by factors including the quality of faculty, resources available for research and internship opportunities, and the school’s track record of graduates entering medical schools. Aspiring physicians must find a balance between their academic interests and extracurricular activities to cultivate a well-rounded application profile.

Regardless of the career path one might choose in healthcare, leveraging both academic and vocational training can lead to a fulfilling professional journey. Whether through traditional routes or through innovative programs in nursing and healthcare management, the goal remains to equip students with the skills and knowledge necessary for success in the medical field.

By Darrell Miller

The nails are responsible for protecting the nerve-rich fingertips and tips of the toes from injury. Nails are part of the epidermis, which is the outer layer of skin. They are mainly composed of keratin, which is a type of protein. The nail bed is the skin on top of which the nails grow, as they grow from 0.05 to 1.2 millimeters each week. If a nail is lost, it takes approximately seven months for it to grow out fully.

Those nail beds that are healthy are pink, which indicates a rich blood supply. Changes or abnormalities in the nails are often a result of nutritional deficiencies or other underlying conditions. The nails are able to reveal a great deal about the bodys internal health. Nail abnormalities on either the fingers or the toes can give evidence to an underlying disorder.

There are many changes that nutritional deficiencies can produce in the nails. A lack of protein, folic acid, and vitamin C are responsible for hang nails, while white bands across the nails are an indicator for protein deficiency. Dryness and brittleness indicates a lack of vitamin A and calcium. Horizontal and vertical ridges in the nails means that there is a deficiency of the B vitamins, while an insufficient intake of vitamin B12 can lead to excessive dryness, very rounded and curved nail ends, and darkened nails. Iron deficiency can lead to nails that develop a concave shape and/or vertical ridges. White spots on the nails can be caused by a deficiency of zinc. Inadequate amounts of friendly bacteria in the body can result in the growth of fungus under and around the nails, while a lack of hydrochloric acid contributes to the splitting of nails.

The following supplements are essential in promoting healthy nail growth. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six.

Acidophilus should be taken as directed on the label, as it inhibits the harmful bacteria that cause fungal infection. A free-form amino acid complex can also be taken as directed on the label, on an empty stomach, to provide the building materials for new nails. Silica supplies silicon, which is needed for hair, bones, and strong nails. It should be taken as directed on the label. Vitamin A emulsion should be taken in dosages of 50,000 IU daily, as the body cannot utilize protein without vitamin A. Black currant seed oil is helpful for weak, brittle nails and should be taken in dosages of 500 mg twice daily. Calcium and magnesium should be taken as directed on the label, as they are necessary for nail growth.

Iron should be taken as directed by a physician, as deficiency produces spoon nails and/or vertical ridges. A vitamin B complex should be taken as directed on the label, as deficiencies result in fragile nails. To prevent hangnails and inflammation of the tissue surrounding the nail, 3,000 to 6,000 mg daily of vitamin C with bioflavonoids should be taken. 50 mg daily of zinc is beneficial for affecting absorption and action of vitamins and enzymes.

Additionally, the following herbs are helpful: alfalfa, black cohosh, burdock root, dandelion, gotu kola, yellow dock, horsetail, oat straw, borage seed, flaxseed, lemongrass, parsley, primrose, pumpkin seed, sage, butchers broom, chamomile, ginkgo biloba, rosemary, sassafras, and turmeric.

Healthy looking nails can tell you if your body is getting the right nutrients from your diet. When you find your nails are not looking well, consider the above vitamins, minerals and herbs to help restore healthy looking finger and toe nails. The vitamins and herbs listed can be found at your local or internet health food store.

About the Author: More information on

nail health

is available at VitaNet , LLC Health Food Store. http://vitanetonline.com/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=357476&ca=Wellness%2C+Fitness+and+Diet