Injury Is Possible In Any Sport; Including Volleyball

byAlma Abell

If you have ever been seeking a medical clinic; or, even an alternate medicine such as chiropractic clinic; you might have noticed how often the treatment of “sports injuries” is included in their portfolio. You might even conclude that playing sports is inherently dangerous – even golfers appear to suffer from golf induced back and joint problems and, not as you might think, being hit by a flying golf ball.

Because of their high public profile; football player injuries receive a lot of publicity; but, again, not as you might think from heavy body contact injuries; far more common are foot, ankle, hamstring, knee and leg injuries of many types. Our bodies are fairly well designed for walking along at a comfortable pace while taking care where we place our feet. Once we start to run; jump; leap about and make sudden stops or changes of direction we put additional strain on the joints within our feet and legs – particularly the ankles and knees and can easily strain muscles; tear tendons; or, do other internal injuries. In extreme cases; bone fractures are also possible.

Volleyball Is Not A Full Contact Sport

Players can get “excited” and accidentally collide with each other but this is not a common cause of injury in volleyball. Likewise, especially when playing indoors on a wooden floored court, accidental falls will occur from time to time. These collisions and falls may, sometimes, result in direct contact injury such as bruising; but a bigger risk is, again, to the leg bones and joints.

Volleyball Protection

The chances of you being seriously hit in the face by a fast moving ball are considered slim; so protective headgear is not part of volleyball equipment. Beach players usually play barefoot; but an indoor player will need shoes and these should be specifically designed so as to give the best support and grip for the movements the wearer is likely to make during a game.

To lessen the blow when falling accidentally; or deliberately going down on a knee to get at your shot; most indoor players will wear protective knee or elbow pads. Some may even wear a support wrapped around the knee (often in the form of a nylon reinforced; sponge neoprene sleeve) to reduce the risk of moving the knee beyond its limits. For similar reasons; many players choose to protect their ankles with special Volleyball Ankle Braces which, in their simplest form are similar to the knee wraps. For players with weaker ankles; or, with past ankle damage; Volleyball Ankle Braces are also available in an engineered version; made of plastic or light weight metal with hinges for limited movement. These braces are, effectively, an artificial, external ankle joint with a prescribed limitation on its movement; so as to take the strain away from the wearer’s natural ankle.

For basic elasticized wrap around; through to stirrup style hinged Volleyball Ankle Braces you should take a look at what is on offer from the on line store of

Coupling Injuries: When Manhood Irritation Is Just The Start}

Submitted by: J Dugan

Most men have heard a story about that one awful coupling session that led to much more than a few sore muscles and some manhood irritation. In fact, many men have dealt with various coupling-related injuries in their time. Though the worst of the worst are pretty rare (like the cringe-inducing broken member), there are some injuries a man might not consider until it is far too late. So as part of responsible member care, a man should know all the things that could go wrong and how to avoid those potentially painful intimate injuries.

The lowdown on coupling injuries

Though the aforementioned broken member is every mans nightmare, it is fortunately a very rare occurrence. These other injuries, however, are a bit more common.


1.Bruised sacks. This is sometimes the result of over-zealous cowboy action, which usually ends up with enthusiastic pounding up and down and its not just manhood irritation that can result. The sacks can wind up sore, bruised and swollen. In most cases a little time and maybe some ice can help reduce them down to size, but for serious injuries, the sack might need to be drained and thats definitely not a fun situation.

2.Ripped skin. Yes, its enough to make any man cringe. This is why lube is a great thing. Both partners can suffer serious irritation, redness and even tearing of the skin if there isnt enough lube to keep things moving smoothly. For a guy, that might extend to torn skin on the sacks or the member, which can take some time to heal and might even invite infection.

3.Torn abs. A night of bliss is quite physical, and that exercise requires some serious core strength. But a night that gets too vigorous or a sudden move in the wrong direction can lead to torn abdominal muscles. This is nothing to sneeze at this is an injury that hurts bad enough to make a man see stars. To avoid this one, be very careful when trying out new positions that seem a little too athletic for even the most agile guy.

4.The classic hernia. When a man lifts something too heavy, doesnt lift properly, or otherwise strains the groin area, he can wind up with a hernia. Though some hernias arent painful, others are excruciating and a man has no idea which one he will get until the moment he gets it. To avoid hernias, avoid lifting up your partner. Maintaining a healthy weight can also help avoid hernias.

5.Heart attack. No, the old stories about heart attacks while in the sack are not myths. Think about it: Combine high levels of excitement and prolonged physical activity, then add in a dash of not-so-good cardiovascular health, and perhaps a lack of normal exercise, and there is serious trouble brewing. If things seem to be getting a little too intense, dial back a bit and know the signs of a heart attack. Dont hesitate to call for emergency help if any of those signs occur while getting frisky.

Though these injuries might sound scary, the good news is that they are relatively uncommon and likely wont happen. The most common coupling injury, by far, is manhood irritation and redness and that can be treated easily with a fantastic male organ health crme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Savvy guys will reach for a crme that contains vitamin C, known for aiding in elasticity of the skin, and vitamin D, which works to enhance cellular function. But the most important ingredient for the chafed member is Shea butter and vitamin E, both of which are proven to soothe and heal even the most delicate skin.

About the Author: Visit

for additional information on most common male organ health issues, tips on improving member sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.


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Dental Clinic Getting Started

Dental Clinic – Getting Started


Justin Davis

There are many things to consider when starting up a dental clinic. Make a business plan. This plan will include your mission, your vision and the strategies you need to make in order to realize these things.


Then you have to consider how to finance for the equipment. You might need to make a bank loan. Or perhaps you’ve recently won a lotto draw, in such a case, it’s already a done deal. When you decide to get a bank loan, you will be worrying about your payments. There is a short term accounts payable which is about as long as the operation cycle of the business which is about 12 months. Long term loans will usually take 2 years or more. The next thing is you have to find a good location for your clinic. The first thing you have to consider is the location’s accessibility. Your location should be easily accessible from the street. If you have to go through an alley then climb four flights of stairs then that would be very difficult to find. Put up some signs like arrows pointing towards your clinic. If possible, choose a location that pedestrians can easily see. So when you put up signs, put it within pedestrian’s point of view. When the time comes that they need to go to a dentist, their subconscious will lead them to that dental sign that they see everyday. Then you have to find an architect or an interior designer to plan out your clinic’s layout and orientation. The entire area will be divided into the reception area, the operating room, and the dentist’s office. The reception area is where the patients can wait for their turn. A reception counter with complete access to records, a personal computer, etc. should be there as well. For patients not to get bored while they wait, you can place a television set overhead and a rack full of magazines. Your dental chair should be put in a place where you can easily move around. The sink’s location should be easily accessible from the dentist’s side of the dental chair. Place a lot of cabinets over and under the sink.

Contact the

accounts payable association

if you have problems with your accounts payable. For those who are looking for

accounts payable jobs

you can do a research online or you can even look for organizations that can teach you.

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